You can’t hide it and you can’t deny it: everyone is affected by stress at some point in their life (or, for some of us, at many points in life). It is a fact that stress can kill you. So what can you do about it? Well, read Stress Relief the Natural Way, of course! This 50 page book is full of natural anecdotes to battle stress: no drugs, no expensive therapy sessions.
Stress Relief the Natural Way is filled with excellent, natural, ways of fighting off stress. Rather than beating a pillow or screaming, this book teaches positive methods for overcoming stress. There are some ways therapists teach you to relieve stress that can actually enhance your stress and lead to heart attack or stroke. According to this book, stress relief isn’t about fighting fire with fire, it’s about extinguishing a flame with something that cools you down!
This simple little book not only teaches you, the reader, how to use simple things like prayer and meditation for stress relief, it also goes in depth into some alternative therapies that can help alleviate stress, like crystal therapy and Reiki. No, this isn’t a book filled with ‘hocus pocus’, it’s a book filled with tried and true natural remedies that cost far less than conventional therapies, and are shown to often work far better!
Yvonne started this book as her Masters Thesis when she was attending the University of Metaphysical Sciences to earn her Ph.D. in Holistic Life Coaching. You can purchase it for $9.99, far cheaper than a therapy session!
Excerpt from the book:
“To me, Metaphysics is the road to enlightenment, the path which will lead us to the true meaning of our being, and it is paved with good intentions. With these ideas in mind you can see how Metaphysics, in general, could help with stress relief in a natural way, as you are dealing with the whole of existence; how are we here, where did we come from and why are we here. With the help of Metaphysics, we can make the most of our time on Earth and be the best we can be…”